When treating the quadriceps begin in a sitting position, with your leg straight or slightly bent and your HyperRoller sitting at the top of your thigh. Let the roller do the work, as you glide down the thigh stopping just above the knee. Repeat this movement several times to begin facilitating a proper release of the tissue. Stop to examine any tender or tight areas. You will also make 2 additional passes slightly outside of the thigh and slightly inside of the thigh, repeat.
Pre-activity: Warm up muscle tissue and help prepare muscles for activity by rolling necessary muscle groups for 30-60 seconds.
During activity: Roll to help relieve minor muscular dysfunction that might feel like: soreness, tightness, and spasms.
Post-activity: Roll your entire body or specific body regions to help prevent minor aches, soreness and discomfort.
*To avoid injury during use please avoid direct pressure on any boney landmark/surfaces.