Start in a seated position with your knee bent, place your HyperRoller behind your knee on the top of your calve muscle holding it in a curl type position. Utilizing leverage from your upper body and arms, maintain contact against the calf as you roll from top to bottom. Adjusting the roller at a side to side angle repeating the glides over the outside and inside of the calf as well. Stop to examine any tender or tight areas. Repeat several times to facilitate proper release of the tissue.
Pre-activity: Warm up muscle tissue and help prepare muscles for activity by rolling necessary muscle groups for 30-60 seconds.
During activity: Roll to help relieve minor muscular dysfunction that might feel like: soreness, tightness, and spasms.
Post-activity: Roll your entire body or specific body regions to help prevent minor aches, soreness and discomfort.
*Never apply direct pressure to the inside of the knee and be cautious not to apply pressure directly on any boney surfaces.