FOREARMS
FOREARMS
FOREARMS
FOREARMS

FOREARMS

HyperRollers

Begin by placing your HyperRoller on the ground, preferably on a textured surface such as carpet or rubber mats. Sit on the roller, bracing with your arms and both your knees bent and feet on the ground to help support your body weight, shift your weight onto one hip. While gliding your hip back and forth across the roller be sure to make full contact with the entire surface area of the gluteal muscles. Stop to examine any tender or tight areas. Repeat several times to facilitate proper release of the tissue.

Pre-activity: Warm up muscle tissue and help prepare muscles for activity by rolling necessary muscle groups for 30-60 seconds.

During activity: Roll to help relieve minor muscular dysfunction that might feel like: soreness, tightness, and spasms.

Post-activity: Roll your entire body or specific body regions to help prevent minor aches, soreness and discomfort.


*To avoid injury during use please avoid direct pressure on any boney landmark/surfaces.