You will begin seated on a therapy table or on the floor. Rotating the thigh inward will bring the IT Band to the front of the body. Once exposed in front of you, place your HyperRoller at the top of the IT band below the hip bone. Roll down the side of the thigh to the top of the side of the knee. Stop to examine any tender or tight areas. Repeat this several times to facilitate release of the tissue.
Pre-activity: Warm up muscle tissue and help prepare muscles for activity by rolling necessary muscle groups for 30-60 seconds.
During activity: Roll to help relieve minor muscular dysfunction that might feel like: soreness, tightness, and spasms.
Post-activity: Roll your entire body or specific body regions to help prevent minor aches, soreness and discomfort.
*To avoid injury during use please avoid direct pressure on any boney landmark/surfaces.